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Stressed out? Why mindfulness and meditation help us cope with the world
Alpha, beta, theta: what are brain states and brain waves? And can we control them?
Dalai Lama calls for embracing diversity, secular thoughts to foster tolerance
Ketamine injections for depression? A new study shows promise, but it’s one of many options
Embracing Yoga: Let’s transform our lives one pose at a time
Seven tips for finding happiness at work
Meditation holds potential to help treat children suffering from traumas, or other stressors – a behavioral neuroscientist explains
‘Sleeping on it’ helps you better manage your emotions and mental health – here’s why
Ukraine doomscrolling can harm your cognition as well as your mood – here’s what to do about it
World Environment Day: 3 ways you can celebrate 'World Environment Day'
How mindfulness and dance can stimulate a part of the brain that can improve mental health
Why stress-related illness is so hard to diagnose, and how a patient-centred playful approach can help
How to look after your mental health if you’re at home with COVID-19
How to remain youthful and resilient despite stress
You can’t outrun your fork. But that doesn’t mean exercise can’t help you lose weight or change your diet
Prayer apps are flooding the market, but how well do they work?
Anxiety can affect academic performance. Here are 10 things parents and teachers can do to relieve the pressure
Concerned about overeating? Here’s what you need to know about food addiction
Why you might feel anxious returning to ‘normal’ after lockdown – and how to cope
Is your phone really listening to your conversations? Well, turns out it doesn’t have to